Active Self Care | What Works?

"First keep peace with yourself, 
then you can also bring peace to others."
~ Thomas a Kempis

Namaste,

How are you doing this week? How is your heart?

I know during times of challenge, I am tempted to reach for simple comforts and distractions. Yes, these can be temporarily satisfying and alleviate some strain. Nothing wrong with a little of that. And yet, I understand that tuning out, or busifying, or eating another round of dark chocolate, may not truly reduce my stress, nor regulate my emotions. 

I also know I have to be careful to keep some semblance of balance between effort and ease. In difficult times, my energy is more readily depleted. This means my fuse becomes shorter, and I feel out of alignment within. ​

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Click here to read more about how to help ourselves and others.