"Being a yoga teacher is NOT a job description.
It's a heart space."
~ Susanna Barkataki, Ignite Institute
I'm glad that our little puppy, Javi, sparked so much joy! I appreciate the outpouring of affection for our love-bundle. I'm thrilled some of you have already gotten to meet him, and I promise to keep all of you updated via photos in future newsletters. Who knew that something weighing less than 4 pounds would rock our entire world, in the BEST of ways? 🐶♥️
Having a 3-month old, high-energy puppy, certainly has changed the rhythm of my days. For Javi, I shift my schedule, expend more energy, and lose some sleep.
No matter the circumstances, when the routines of our daily lives change, it's tempting to let go of our self-care commitments:
I'm curious. When the pace of your life, the demands of your day, shift:
Click here to read my love letter to daily practice and learn more.