Enhancing Inner Peace
"inner peace doe not usually look like being perfectly blissful or being pristinely calm. more often it is the awareness that tough emotions are moving through you with out giving them control. you feel the chaos, choose not to give it any fuel, and intentionally move gently through your day. "
~ yung pueblo
Hello, my friends!
I hope you enjoy a glimpse of our pup's energy and enthusiasm. 🐶
I really should try and capture Javi's excitement when Mike arrives home. I call it the "full-body wag," because every cell and fiber of his little body is shimmying and vibrating with love. Javi can barely contain himself; it melts me and Mike every time.
While I LOVE witnessing Javi's exuberance, I know that throughout the day, he has a full-range of moods and energy levels:
I love the yung pueblo quotation at the top. (Go ahead. Take another read. 🙄☝🏽)
Of course, this is not simple . . . because life is complicated, and stressful, and challenging.
And yet, it is so simple:
Some days the practice is long; it can be very physical.
There are days when I flow, and challenge myself with postures and balances. Other days, I am propped up and covered in blankets.
Some days my practice is silent. Other days it is full of sound.
No matter what, I surrender into stillness. I soften my resistance. I invite in receivership.
I set my intention for my practice, and then I ask these questions:
Big love while I continue recovering from Covid,
~ m ♥️
P.S. I don't want YOU to miss out! There will only be 8 spots available for this year's Art Of Connection: Saturday, June 24, 2 - 5 PM. Save the date and watch future newsletters. As always, you'll be the first to know! 🦋
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