Homeostasis

"Nonresistance is the key to the greatest power in the Universe."
~ Eckhart Tolle

Hello friends!

A short note this week. My time and energy are being gobbled up by our construction project. I VERY much look forward to (eventually!) being fully nestled into our new spaces. The good news is, I can really see them now! Tile has been grouted, counters are in, new bedding has been washed. 

And, between power outages, bouts of Covid, and additional unavoidable circumstances . . . the project is taking longer than expected. (Words spoken by nearly everyone who has ever built, remodeled, or put on an addition?!) 😅

This extended transition time is serving as a powerful reminder of just how much I value, appreciate, and need homeostasis. Having a place to relax into, a place that is a refuge, is a privilege. It's a privilege that I never want to take for granted. 

And, here's the thing. Even when things are a lot more chaotic than normal in our external happenings, there's one place you can always find peace and tranquility . . . within. 🥰

It's incredible to know we all have access to ease, and serenity, and relaxation within our own bodies. I'm so thankful for each and every tool in my robust toolkit that allows me to release stress and return to center. Yoga is definitely not something practiced only on my mat; yoga is the pathway to my place of refuge. ♥️

Not sure where to begin? Join me in 3 letting go breaths:

• From the base of your belly, to the tops of your lungs, inhale through your nose.
• As you fully release your exhale, from the top of the lungs all the way back down to the base of your belly, sigh out through an open mouth while making an audible sound: i.e., Hhhhhhhaaaaaaaaaaaa
• Do 2-4 more rounds

Fantastic! I feel better already, how about you?

Got even more letting go to do? 

• Try moving your arms UP overhead as you inhale and sweeping them back down as you exhale
• How about sticking your tongue out on the exhale and giving it a little roar
• Start by standing with feet gently spread and knees slightly bent.  Swing your arms up on the inhale. Fold as you sigh/roar out your exhale, arms sweeping along with you.

Such a simple thing. Quick, easy, free, and impactful. Add that to your toolkit! 🫶🏽
Here's to finding peace within,

~ m ♥️