“The soul is here for its own joy.”
Hello, radiant yogis!
Checking in: how are you doing?
How is your body? How is your heart?
My truth? This past week brought some challenges: grief paid a visit and sat close for a while; my energy and mood dipped lower than I like; and, I recognized some deeply worn grooves of not-so-nice thought patterns re-emerging. None of it felt fantastic.
And that's okay. I know that all of this will continue to shift. I can use my own internal investigation to learn, heal, and evolve. And, even amidst the challenges, I spent a November afternoon in one of my all-time happiest places: behind the wheel of our 1964 sailboat. It. was. GLORIOUS!
A Powerful Practice For Self-Love