Time To Refuel

"Sundance was started as a mechanism for the discovery of new voices and new talent."
~ Robert Redford

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Greetings from Park City, Utah!

A short note this week.🥰

I am soaking up every moment at Sundance Film Festival! Being in the mountains, with TONS of snow, amidst the creative energy and the buzz, with two of my dearest people?! I am HERE for it ALL!

I love that Sundance is a decades-long celebration, and a lifting up, of new voices; it's exciting to be immersed in the spark. 

And, I'm grateful for this time to refuel. 

The blue skies, mountain air, time with cherished girlfriends . . . even when it's all happening at a complicated time for our construction project, our puppy, and Mike's work schedule? (Thanks, love, for holding it all together at home! ♥️)

This time to change gears. To recharge. To sing and laugh until 3:00 A.M. To be inspired, challenged, and awed by creativity. It's SUCH a gift. 

No matter where you are, I hope you find ways today, this weekend, to recharge. To spark your own creativity. To rest and reset. Let's all breathe into the moment and celebrate ourselves!

Love from the mountains 🏔️

~ m

P.S. Thanks so much for ALL of your feedback from last week!
I'm thrilled you're excited about possible trips to Portugal and retreats to Costa Rica. 😃

And, thank you for expanded speaking opportunities to share the benefits of regulating our nervous system and reducing stress. 🫶🏽  ​