Beautiful Mozambique

Further Reflections

As Mike and I catch up with friends and family, we continue sharing stories from our time in Mozambique.  
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For me? Getting to hear Mike’s reflections has been especially meaningful. I love discovering what stood out to him and what most impacted him. There’s so much that happens on these trips. Distilling it into storytelling is a process. I’m sure if you asked questions of each of us who went on the trip . . . we would all have a different story to tell. 🤩​

Today? I want to give a shout out to Silver.  Silver Domingos has been our driver for the last two trips into Gorongosa, and let me tell you . . . driving a big rig on those road is NO small feat. Silver is the BEST!

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“Don't plan it all. 
Let life surprise you a little.” 

~ Julia Alvarez

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Hello friends!

A short note this week. 

I’m all things preparation and excitement for Create + Restore on Sunday. 
As I spend time in meditation for this immersive experience, I am settling into that sweetness of ease and spaciousness. 

This immersion is not about movement. Or breath. Or painting. 

It’s an opportunity to unwind. 
To shift attention from the head to the heart. From thinking to sensing. 

I can’t wait to sink into flow with Theresa and with our group. 

Life rarely invites us to slow down. To notice. To be surprised. 
And that’s what these 3 hours are all about. 

I can’t wait to see what emerges. 

Love and light,

m

P.S. If you want to purchase the coffee that comes directly from Gorongosa, Mozambique you can! Buy BIGGBY COFFEE French Roast! 

P.P.S. Summer Season ⛵️
Saugautck Yacht Club | Saturday  | 8:30 - 9:30 A | EVERY SATURDAY in JULY!
Satya | Monday | 8:30 - 9:30 A
Full Moon Yoga Circle 🦌🌕 | Wednesday, July 29 | 6:00 - 7:00 P
Create + Restore  | Sunday, July 12 | 10:30 A - 1:30 P