Deep Gratitude

Giving Thanks

As our days grow shorter, and the world seems to move ever faster, I hope we can each take a moment to pause. 
To breathe. And to rest. 

Movement and busyness might seem simpler, but it’s in the quiet where we can release. Be rejuvenated. Find restoration. And return to gratitude again and again. 

Inhale peace. 
Exhale tension. 

Lessen the distractions. 
Deepen into presence.

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“Peace, in its most fundamental form, 
is the connection of one human spirit to another.”
~ Desmond Tutu

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Hi friends!

I’m so grateful for each one of you. For everything you are and that you are becoming. Thank you for your light in the world and your presence in my life. 

May we all find a few special moments to pause. May we gift our loved ones our presence. May we fill our bodies and our beings with gratitude. 

Blessings to all. Peace to all. And love to all,

I’ll be in Guatemala next week visiting prospective coffee farm-partners, and I’ll be back in your inbox, soon. 🥰

~ m

P. S. Join us for the highly anticipated Winter Solstice Yoga Event
Teresa Van Eyk, Harvey Deutch, and me ♥️
We’ll gently move, breathe, meditate, and enjoy healing sounds
Sunday, December 22 | 4:30 - 6:00 PM
Register today to secure your spot 🙏🏽