Happy 4th!

Sweetness of Summer
​
​This holiday, I hope you experience something beautiful and delightful. Amidst all of the busyness and the celebration, let’s pause and be present with one another.  

Let’s take a moment and soak up the goodness that surrounds us.

When we tune into our bodies and our beings, we turn down the volume of the chatter in our brain. And when that chatter dissipates, we can hear ourselves, and one another, more clearly. ​

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“I’m glad I understand that while language is a gift,
listening is a responsibility.”
~ Nikki Giovanni

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Lessening the Stress
Elevating our Lives

The 4th of July may seem like a funny day to think about getting quiet within. 😉

But, when so much else is heightened around us, it’s even more important to have the tools that keep us grounded and connected.

Today, a short note.
A sweet reminder:

• Take a  moment to feel your feet on the earth;
• Soften into your belly and find a few rounds of expansive breath;
• Try listening with both of your ears to the soundscape around you;
• Repeat whenever you feel stressed, or out of sorts, or simply want to return to center. ♥️

And, a quick heads up. No newsletter next week.
I’ll be back in coffee land; this time Nicaragua! 🇳🇮
My classes at Satya, Lakeshore Resort, and Yacht Club are STILL ON! 💪🏽

I look forward to sharing stories of my adventures 🥰

Happy holiday,

~m

P.S. Mike’s Band is playing at Red Dock, right when I return! 🎉
Sunday, July 14 | 3 - 7 P
Guest Vocals by my dear friend, and fellow traveler, Michelle Fish
Trust me, you WANT to hear her sing!! 🎤 I hope to see you there!