Our Work Continues

Checking In

I always draft my newsletter on Tuesdays. That means, as I write, it’s Election Day. Mike and I voted together early this morning. It feels good to have finally filled in those bubbles. And, I have to say. the whole thing made my stomach sort of . . . bubbly?! 🙄

Now that I’m back at home, I notice my insides are feeling a little cold and quivery. All this before 8:00 A.M. Feels like it might be a long day. 😬

Definitely a day to continue checking in. I certainly will be making use of my robust self-care-toolkit to get through. And, when in doubt, I can always snuggle with Javier. 🐶♥️😉

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“In 2024, 43% of adults say they feel more anxious 
than they did the previous year, 
up from 37% in 2023 and 32% in 2022.”  

“Three-quarters of respondents identified this year’s presidential election as one of the biggest causes of their anxiety.”

~ American Psychiatric Association

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Hi friends,

How are you?

As I write, we don’t yet know any results or outcomes. So, my prayer is for peace. And, that all those elected will lessen the suffering of all people and this planet. 

For me, that’s the work. Continuing to show up as a source of light. Each and every day. For all people and for this amazing planet. 

In the long lead-up to this election, I’ve been reflecting on the ancient Buddhist saying: “Before enlightenment, chop wood and carry water. After enlightenment chop wood and carry water.”

Regardless of outcomes, here we are. The work continues. 

So, I will continue checking in and honoring all that I am feeling and experiencing. And, I shall try and let go of any fears and anxieties. 

I know it’s important to understand ways to self-soothe. 

I’m grateful for you. Please take great care. I’ll see you again next week,

♥️,
~ m