Scatter the Good Stuff

Happy Place

Summer continues to be a busy one!
So, I am extra appreciative of every moment spent on Little Wing 🦋


Time on the sailboat is especially joyful when shared with friends. Oh, and of course, Javier! 🐶


No matter where you are this summer, I hope at least some of it is in your extra special happy place. Here’s to savoring the sweetness, my friends!

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“It is not what you gather in life, 
but what you scatter in life, 
that tells the kind of life you have lived.”
~ Helen Walton

“Kindness is free, so sprinkle that stuff everywhere.”
~ Wavy Gravy

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Unplug 🔌 
Re-Charge ⚡️

Am I the only one feeling a bit stunned that it’s August??. 

The days are long, and I aim to be present for ALL that is happening. 

Life has been busy, and fun, and exhausting, and depleting, and delightful, and social, and enlivening. The other day, I noticed an internal longing to simply sit inside an air conditioned space and tune out. A movie theater seemed like the perfect place because, you know. popcorn. Instead, I opted to say home, watch Olympic diving, and enjoy homemade guacamole.

It felt deliciously indulgent to darken the room, turn on the AC, and lounge in my comfiest of clothes. 

Amidst all that is asked of us, all that we choose to take on, I hope we can carve out a few moments where we catch our own breath. Where we can both unplug and re-charge. Even in the long, bright days of summer, it’s okay to crave a little calm and quiet. 

For me? These quiet moments are essential. They help me show up wholeheartedly for my next yoga class, my next family get together, my next meeting, and my next outing on Little Wing! 

So, when you are craving for a bit of relaxation and restoration, go ahead. 
Be an enthusiastic “YES!” for yourself.  

And then, you’ll be ready to get back out there and scatter goodness everywhere. 🥰

Thanks for being here, and thanks for being the light,
~m