Life’s Phases

Rest & Recovery
I’ve had a strange week. An intense, and unexplained, case of the hives brought me to Urgent Care. I’ve had hives before, but not in a long time and never in my eye. It’s not something I recommend. Thankfully, the meds took care of things quickly. And, being on those meds has been in its own thing for my body to figure out. Let’s just say, Javi’s flop has been my preferred speed lately! 🐶♥️

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“If we begin to get in touch with whatever we feel with some kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable.” ​

​~ Pema Chödrön

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Hello!

I’m excited to talk about two upcoming opportunities for connection. Here’s how YOU can bookend the final weekend of August in some serious goodness!

First, join me and Teresa Van Eyk at Satya Yoga for the Sturgeon Full Moon Yoga Circle. These circles are special. Yes, we breathe and move together, and we also take a contemplative look within. So far in our Circles we’ve explored noticing, discerning, nourishing, and returning. I look forward to diving into deep waters for this very special Sturgeon Moon, which also happens to be during a Lunar Eclipse! All are welcome to join the Circle: Friday, August 28 | 6:00 - 7:00 PM. 

Second, whenever Mike’s band plays locally, it’s a blast. They have played a couple of times around here this summer, but neither of those gigs have been at public venues. So, this is your one chance to get out and join the fun. 

We hope to see you at Red Dock on Sunday, August 30. The band will play several sets between 3:00 - 7:00 P.M., and you may even get to hear Mike sing! Also, Michelle Fish will be guest starring on vocals for a few songs, and you definitely don’t want to miss her bring down the house!

Okay, friends.  Next week, I’ll be in Detroit for the BIGGBY NATION SUMMIT. It’s a wonderful opportunity to share why Farm-Direct IS a better way. Turns out, we can make a difference for our producers, and our planet, with every cup of coffee we drink. 
 
Love and light to all,
m

P.S. Summer Season 🥰
MIKE’S RED DOCK GIG | Sunday, August 30 | 3:00 - 7:00 P.M. 🎹
Saugatuck Yacht Club | Saturday  | 8:30 - 9:30 A | EVERY SATURDAY in AUGUST!
Satya | Monday | 8:30 - 9:30 A
Sturgeon Full Moon Yoga Circle 🐟🌕 | Friday, August 28 | 6:00 - 7:00 P