​Are you ready to meet your best self?

No previous yoga experience necessary.
Appropriate for all ages and fitness levels.
Use the form below to schedule a private class, an inservice, ​a workshop, or special event.
Set up a consultation for a 40-day personalized practice ~ Sadhana
Feel free to ask me a question or simply make a comment.
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“You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendour of your own light.”
~ Rumi

This sounds great, but I have to admit, I don't always feel as if I am "bathing in the splendor of [my] own light." In fact, some days that inner light seems rather dim.

How can we increase the brilliance of our own light? Thrive as our highest self? For me, getting on the mat every day sets the tone and returns me to my best self.

In fact, the most valuable tool in my self-care regimen is my commitment to a daily yoga practice.

The practice doesn't have to be long. It does not always require a special outfit nor a yoga mat. It certainly does not necessitate that I can balance upside down nor twist my body into a pretzel.

But, the practice ALWAYS makes me feel better. Clearer. More focused and energized. That's why I return to it each and every day.

If you're ready to uplevel your daily life and experience transformation, join me in a 40-day yoga practice. I'll create a practice that is tailored to your body and your desired outcomes. Your personalized video practice can by done any where, any time, and it's yours to keep.

Spring is a perfect time for this tool of transformation. If you sign up with a friend, not only will you have an extra accountability partner, you'll receive a discount.

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