Awakening Our Heart
"Remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime.""
~ Pema Chodron
Hello, my friends!
I couldn't resist sharing this series of Javi photos with you today. He's a regular in my home studio, and I enjoy having his energy with me while I practice. Typically, he settles right into yoga time.
Who knew that he's also interested in playing my Tibetan singing bowl?! 😅 (Thanks for capturing the entire getaway, Julie!)
If Javi's cuteness distracted you, and you missed the quotation at the top? Understandable! 😉
But, please. Take another moment to (re)-read. ☝🏽
" . . . awakening our heart is the work of a lifetime."
I agree, and I cannot overstate the importance, the value, of this work. When we enliven our own heart space, and lead from there, it is valuable for ourselves, one another, our community, and our planet.
Today, a powerful, simple breath practice to help tune into, and awaken, our heart space. It's all about expanding self-love.
Ahhhhhh, what a shift. Linger there, and soak up the goodness, for as long as possible.
So simple. So powerful. So. Much. Value.
Why not gift yourself this simple ritual every day, for the next seven days?
Let me know how it goes!
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