Giving Thanks

"Today, let us swim wildly, joyously, in gratitude."
~ Rumi

Beautiful yogis,

I have SO MUCH to be grateful for.

Thank you. Thank you for the gift of your presence in my life. I am deeply grateful for the light you shine in my world.

My wish? That we transcend this day of giving thanks and commit to living a life full of gratitude. 

First, let's get clear about what it means to practice gratitude. According to Robert Emmons, psychology professor and gratitude researcher at the University of California, Davis, there are two key components:

• We affirm the good things we have received;
• We acknowledge the role other people play in providing our lives with goodness.

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A few fantastic ways to deepen our practice of gratitude? Click here