One Breath At A Time

"Don't think that you and the
world are two separate things.
When you breathe in mindfully
and gently, when you feel the
wonder of being alive, remember
that you're also doing this for
the world. Practicing with that
kind of insight, you will succeed
in helping the world."

~ Thich Nhat Hanh

Hello, beauties!

What a time of transition! Mike and I had barely said farewell to the 2022 sailing season when the snow started falling. 

While I relish pulling on my favorite cozy sweaters, and I love the flicker of candles throughout the house at night, the changes in light and temperatures also create some challenges. 

As we head into Thanksgiving, a simple message from me: 

Every breath of effort you give to nurturing your best self. To raising your vibration. To living attuned to your True Self? It matters.

It matters for you. For your nervous system. For everyone you are connected with.

It matters to me.

And, it matters to the world. 

If you need further convincing of this, or you simply missed the quotation up above, take another look. 

May we all remain inspired by our practice, trusting the ripples we are putting out into the world. 

I am deeply grateful for you and this community!

Here's to feeling the wonder of being alive,

~ m ♥️