Practicing Presence

“The body benefits from movement,
and the mind benefits from stillness.” 
~Sakyong Mipham​

Hello, yogis! 

It's beautiful to connect with you today. Let me get straight to it. We are heading into the holiday season. I know this makes some of you giddy with delight and anticipation. If you belong in this category? Fantastic!
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Please, keep spreading the cheer. 

And yet, for many, the holidays add extra layers of stress, anxiety, and/or depression.

I find myself placed firmly in both camps. There are moments throughout the holiday festivities that I truly look forward to and that I treasure. Also, there are some aspects of the holiday season that do not add sparkle to my life.

So, when things become a little extra, in every way, I know it's time to double down on my active self-care. That's correct. Extra everything in our life means we need to be extra attentive to ourselves. 

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Click here for a beautiful practice to enhance presence.