Progress Not Perfection

“The soul is here for its own joy.” 
~ Rumi
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Hello, radiant yogis!
Checking in: how are you doing? 
How is your body? How is your heart? 

My truth? This past week brought some challenges: grief paid a visit and sat close for a while; my energy and mood dipped lower than I like; and, I recognized some deeply worn grooves of not-so-nice thought patterns re-emerging. None of it felt fantastic. 

And that's okay. I know that all of this will continue to shift. I can use my own internal investigation to learn, heal, and evolve. And, even amidst the challenges, I spent a November afternoon in one of my all-time happiest places: behind the wheel of our 1964 sailboat. It. was. GLORIOUS! 

A Powerful Practice For Self-Love

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