Rest & Replenish

“Yoga begins with listening.
When we listen, we are giving space to what is.”
~ Richard Freeman

Greetings from the Land of Enchantment!

Our time in New Mexico has been a powerful reminder and a beautiful gift. Its nourishment has come from connection . . . connection to friends whom we love, to this land, to self.

As we move into a new year, I hope we all find ways to become still. And quiet. And explore what truly nurtures.

Listening in during my morning meditations has been powerful. Allowing everything in isn't easy. Staying disconnected seems simpler. But, I know that where there is shadow, there is light; I open myself up to it all. 

I look forward to connecting with each of you in 2022; may we all be deeply nourished in the new year. 

Honoring shadow and light,

m