Michelle Shaw Yoga:  Movement  |  Breath  |  Meditation
  • Home
  • Schedule
    • Seva
    • Private
    • Education
    • Workplace
  • About
  • Contact
  • PAUSE
  • Reset

Returning To Balance

3/24/2022

0 Comments

 
Picture
"No problem can be solved
from the same level of consciousness that created it."
~ Albert Einstein
Happy Spring, everyone! 🌷
​
How are you doing in this change of seasons? We've just had our Equinox, honoring the balance between darkness and light, and that's something I'm still thinking about. 

I have to admit, these past few days (weeks?) I don't know if I'd describe myself as feeling balanced?! 🙃

The word "balance" connotes a sense of equilibrium and calm. But, my internal self feels a bit more like the weather we're experiencing: bright, blue, warm, and sunny one moment; dark, gray, cold, and rainy the next.  

Finding the first crocuses in our yard, seeing the robins playing near our feeder, feeling the warmth of the sun . . .  breathing in this moment fills my heart with hope. 

A few minutes later, listening to the latest news from Ukraine, I hear the devastation, the anguish, the suffering . . . and my heart sinks. 

Certainly life has always been full of contrast and complexity. Right now, it's all feeling a bit extra.  

Thank goodness we are not our feelings, and there are tools to help us self-regulate and return to that blissful place of balance.

Click here to read more and gain access to a FREE 5-minute Nervous System Reset! 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Michelle Shaw:
    A student, and a teacher, who's
    insatiably curious and loves living well. 

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    July 2016

    RSS Feed

Michelle Shaw Yoga


schedule

Seva
Private
Education
Workplace

about

Contact

616.212.7638
  • Home
  • Schedule
    • Seva
    • Private
    • Education
    • Workplace
  • About
  • Contact
  • PAUSE
  • Reset