Stillness | A Luxury? A Necessity?

“Within yourself is a stillness and a sanctuary
to which you can retreat at any time and be yourself.”

~ Herman Hesse

Please join me:

• Full, expansive inhale;
• Slow, complete exhale. 

And again: 

• Full, expansive inhale;
• Slow, complete exhale. 

One more time: 

• Full, expansive inhale;
• Slow, complete exhale. 

Ahhhhhhhhhhh. Thank you.

Joining you in a few deep breaths? Delightful! 

Settling into breath. Inviting in stillness. 
Simple, right? 🙄🤔

Summers in Saugatuck are busy; I am grateful.
Grateful for the expanded teaching opportunities.
Grateful for the new friendships that are formed.
Grateful I live in a place where people travel for their vacations. 

Yes, the busyness is exhilarating and exciting.

However, this same busyness can also be stress-inducing and tiring.  

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To read more about the POWER of the PAUSE, please click here.